Sports Psychologist · Mental Coach
Sports Psychology
for performance & wellbeing
I help athletes and sport environments improve performance and consistency through structured mental skills training: emotional regulation, focus, confidence, pressure management, and team dynamics.
About
I’m a Sports Psychologist and Mental Performance Coach based in Rome, supporting athletes, coaches and performance environments with
evidence-based interventions that translate into daily training habits and competition readiness. My work focuses on performance
consistency: helping individuals stay composed under pressure, make better decisions when it matters, and recover effectively from
errors, setbacks and demanding competitive phases.
I design structured programs that integrate mental skills into the season plan—assessment, clear goals, practical routines and
regular checkpoints—so progress is measurable and sustainable. I work on attention control, confidence, emotional regulation,
stress–recovery balance and communication dynamics, aligning the people around the athlete to create a coherent performance culture.
The objective is simple: reliable execution, stronger adaptability, and a healthier environment that supports long-term development.
Services
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🎯Mental Preparation Pre-performance routines, confidence building, goal setting, competitive readiness.
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🧠Focus & Decision Making Attentional control, refocusing strategies, performance cues, error recovery.
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⚡Pressure Management Stress regulation, arousal control, coping plans for high-stakes moments.
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🤝Team Communication Role clarity, feedback culture, cohesion, conflict management, staff alignment.
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👨👩👧👦Parents & Coaches Support Educational meetings, practical tools, and shared language to support athlete development.
Selected Experience (Sports)
Key roles and projects in football, tennis, baseball/softball and youth sport environments.
Rome
Rome
Italy
Rome
Rome
Rome
Rome
Methods
I work with evidence-based psychological approaches tailored to the sport context. My process combines cognitive-behavioral tools, stress management strategies and structured mental skills training. I integrate visualization, attention-control protocols and resilience-building methods, translating concepts into practical routines that can be used in training and competition.
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🧩Personalized planning Assessment → goals → weekly routines → review cycles.
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📈Performance consistency Tools to stabilize execution under pressure and reduce performance volatility.
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🗣️Environment optimization Shared language between athlete–coach–parents to support development.